https://www.stretch-space.com.au/blog daily 0.75 2026-01-19 https://www.stretch-space.com.au/blog/stretching-for-desk-workers-improve-posture-mobility-and-reduce-stiffness monthly 0.5 2026-01-19 https://www.stretch-space.com.au/blog/how-stretch-therapy-helps-corporate-workers-thrive monthly 0.5 2025-10-09 https://www.stretch-space.com.au/blog/assisted-stretching-elevating-athletic-performance monthly 0.5 2025-06-02 https://www.stretch-space.com.au/blog/mobility-therapy-p5ggt monthly 0.5 2024-06-13 https://www.stretch-space.com.au/blog/stretching-exercises-for-flexibility-2j7ng monthly 0.5 2024-06-13 https://www.stretch-space.com.au/blog/stretching-routine-for-flexibility-jmec7 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829427769-UQ9JW9LD3H6C8MJH8SX3/DSC_0051.jpg Blog - Stretching Routine for Flexibility  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829427772-T4WWXBG0YYJ40DTEAB3T/shutterstock_1722106834.jpg Blog - Stretching Routine for Flexibility  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stretch-space.com.au/blog/assisted-stretching-for-posture-fexng monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829427782-FIP2NQ7OJD7XX0D4E0KL/DSC_0045.jpg Blog - How Assisted Stretching Can Improve Your Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stretch-space.com.au/blog/post-workout-stretching-be9j9 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829427791-TGJLUUKQ4YBDCMWUSWMK/shutterstock_1333077359.jpg Blog - Recovering from Exercise: The Importance of Assisted Stretch Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stretch-space.com.au/blog/benefits-of-assisted-stretch-for-seniors-yg7gt monthly 0.5 2024-10-02 https://www.stretch-space.com.au/mobility-therapy daily 0.75 2024-10-16 https://www.stretch-space.com.au/sessions daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829418867-JLI2WGJVO9H3VM37SC6S/27_6_2022%2C+12_31_44+pm+%281%29.jpg Sessions - In Your Home Let us come to you. If you have a space at home large enough for a Yoga mat, or to do snow-angels on the floor, then you have enough space for us. We’ll bring all the equipment to you. All you have to do is relax and enjoy! Areas we cover in NSW: City of Sydney Eastern suburbs Inner West Lower North shore Areas we cover in TAS: Greater Hobart Area If you located elsewhere, please send an enquiry through and we’ll try our best to accommodate you. https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829418870-C29O01QQF65ZP8AEOEZW/DSC_0045.jpg Sessions - Come to us instead If your house is too loud, too busy or there’s any reason at all you can’t have us to you, then you can join us in studio instead. The equipment & session framework are identical whether at home or in Studio. You’ll find us in Suite 1a, Ground Floor, 189 Kent Street, Sydney NSW 2000 or 121 Argyle Street, Hobart TAS 7000. https://www.stretch-space.com.au/appointments-hobart daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/08432737-f740-47bc-856f-978374e1d442/IMG_0129.png https://www.stretch-space.com.au/contact daily 0.75 2026-02-26 https://www.stretch-space.com.au/book-menai daily 0.75 2024-10-02 https://www.stretch-space.com.au/at-home-stretch-therapist daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829425092-G9NE73XO2OPTNCOOZ2Q5/27_6_2022%2C+12_31_44+pm+%281%29.jpg https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829425095-WTPIYH7TXVNTK2OL3VRW/DSC_0051.jpg At-home Stretching - How At-home Stretch Therapy Works Booking a Session: Simply choose a slot that suits your schedule. Our team takes care of the rest. Preparation: Before the therapist arrives, find a quiet space in your home where you can lay down comfortably. The Session: Our therapist will guide you through a series of stretches tailored to your needs. With coached breathing techniques, the session ensures total relaxation and muscle relief. Post-Session: Our therapists are always open to feedback, ensuring each session is better than the last. https://www.stretch-space.com.au/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/0ce0671a-9edf-451c-8e79-76a6b7fc419b/BF9C0600-BF84-4683-AE63-E03A436C6152.jpg Home - In Your Home Have us come to you for ultimate relaxation from the comfort of your own space https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/9d7e5f86-7c9e-486d-ac51-0841514aae39/IMG_9878.jpg Home - In Our Studio Don’t have enough space for us? Book a session in one of our locations https://www.stretch-space.com.au/sports-recovery daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829426937-VA8XJ204UYZTPGD97B6J/6A042599-3BB6-471C-9A7C-D59908DE157C.JPG https://www.stretch-space.com.au/book-a-session daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/9f82a1b5-a945-426b-8de0-4af18a9672aa/70FEBE73-A4B4-4E7F-8A20-D89C53DB48E3.JPG Book a Session https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/c6a206b5-f1dd-4313-8147-829ec3808520/96EF6210-2EE5-4D5F-85C6-D585211E4652.JPG Book a Session https://www.stretch-space.com.au/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829431412-3DC0EW5IGR2XY3AQWFVN/DSC02126.PNG About https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829431415-T8Q4BDOT24QETAIJZYHH/14E795DA-C23B-4DE5-A2E5-8B3B6EC52D0A.JPG About https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829431404-ASBU7JZECJ2EL2JWOJDS/DSC_0051.jpg About So what is assisted stretching? Assisted stretching just means our practitioner does all your stretching while you lay back and relax. Our programs consist of PNF (proprioceptive neuromuscular facilitation), static stretches and soft tissue releases. Our practitioners will also coach you through your breathing throughout the session for the ultimate relaxation experience. All Stretch Space practitioners are trained in-house, regardless of existing experience, to ensure the quality of all our staff and their appointments is consistently high. https://www.stretch-space.com.au/assisted-stretching-sydney daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829432362-0I6EFQAILGZM7LC6I0LG/27_6_2022%2C+12_31_44+pm+%281%29.jpg Assisted Stretching Sydney - In Your Home Let us come to you. If you have a space at home large enough for a Yoga mat, or to do snow-angels on the floor, then you have enough space for us. We’ll bring all the equipment to you. All you have to do is relax and enjoy! Areas we cover in NSW: City of Sydney Eastern suburbs Inner West Lower North shore Areas we cover in TAS: Greater Hobart Area If you located elsewhere, please send an enquiry through and we’ll try our best to accommodate you. https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829432370-DUBD10DLCSZM9QJQ32CH/DSC_0045.jpg Assisted Stretching Sydney - Come to us instead If your house is too loud, too busy or there’s any reason at all you can’t have us to you, then you can join us in studio instead. The equipment & session framework are identical whether at home or in Studio. You’ll find us in Suite 1a, Ground Floor, 189 Kent Street, Sydney NSW 2000 or 121 Argyle Street, Hobart TAS 7000. https://www.stretch-space.com.au/corporate-wellness-program daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829433266-BIC02HDOP8THBTDYG0D5/27_6_2022%2C+12_31_44+pm+%281%29.jpg https://images.squarespace-cdn.com/content/v1/66fc95a748aa127c8e51a239/1727829433277-ONBI604FRSRO2GN9YDNO/DSC_0051.jpg Corporate Wellness Program - Integrating Corporate Stretch Therapy Adopting a corporate stretch therapy program in Sydney doesn't require extensive resources. Sessions can be conducted in a conference room or any open space available within the office premises. 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