Breathwork
Evening Breathwork
Evening Breath is a, down-regulating breathwork class designed to shift the body out of a stress response and into the parasympathetic state. This session supports a calmer mind and deeper regulation through gentle, steady, controlled breathing patterns.
Expect longer exhales and a clear, predictable structure that helps your system settle.
You’ll leave feeling centered, present, regulated and ready for a good nights sleep!
Weekend Energiser
Weekend Energiser: is a combination breathwork class designed to mobilise stored stress while increasing focus, energy- leaving you feeling more alert (in a grounded way) than when you arrived. Using a combination of activating and down regulating breathing patterns, this session supports clearing a busy mind and stored tension in the body.
You’ll leave feeling lighter and clearer for your weekend ahead.
