Welcome To Stretch Space Online
Live Group Classes
Stay motivated and connected with our energising live online group stretch classes. Led by highly trained Stretch Space practitioners, these sessions bring the studio experience to your screen - perfect for busy professionals, remote workers, or anyone wanting accountability and community while they move. With flexible scheduling and a variety of class styles, you’ll build strength, increase mobility, and release tension, all while stretching alongside others who share your commitment to health and balance.
Access Our Extensive Video Library
Access our on-demand video library of stretch routines anytime, anywhere. From quick five-minute reset breaks to full guided sessions, our growing collection is designed to support your daily wellness practice at home or on the go. Filter videos by focus area—such as lower back release, neck and shoulder mobility, or full-body recovery—and build a personalised routine that fits into your schedule. With new content added regularly, you’ll always have fresh ways to feel better, move better, and live with ease.
1-1 Sessions
Unlock your full potential with personalised 1:1 online stretch therapy sessions designed to suit your unique body, lifestyle, and goals. Whether you’re working from home, managing stress, or looking to recover from workouts, our expert practitioners guide you through safe, effective techniques that improve flexibility, posture, and overall wellbeing. Experience the benefits of tailored attention without leaving your living room, and enjoy the confidence of knowing every movement is customised just for you.
What’s included?
Choose the tier that suits your lifestyle and goals. Every membership option is designed to help you move better, recover faster, and feel your best:
1:1 Online Stretch Therapy Sessions – personalised guidance tailored to your body and goals.
Live Online Group Classes – connect with expert practitioners and a supportive community in real time.
On-Demand Video Library – unlimited access to routines for flexibility, mobility, posture, and recovery.
Expert Practitioners – all sessions are led by highly trained stretch professionals you can trust.
You get the freedom to choose your level of access so whether you’re just starting your stretch journey or ready to commit fully, Stretch Space Online has an option to suit you.
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Designed for those who want full access and flexibility in their wellness routine.
Unlimited access to all live online classes each month
Full access to the on-demand video library, with routines for every goal and schedule
Build a regular stretch habit, explore a variety of classes, and enjoy unlimited support from our expert practitioners.
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Take your practice further with personalised stretch therapy, tailored to your unique body and goals. Add private 1:1 online sessions to any membership for deeper guidance, accountability, and faster results. Sessions start at $63 each, with the option to save when you purchase a bundle.
Expert practitioner support with customised routines
Flexible scheduling to suit your lifestyle
Ideal for injury prevention, posture correction, or targeted mobility work
Enhance your membership with focused attention and enjoy the confidence of knowing every stretch is designed specifically for you.
Group Class Timetable
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Posture and Mobility Reset
Tuesdays at 6am
Wednesdays at 9am
Fridays at 7am
Saturdays at 8am -
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Stretch and Flow
Tuesdays at 8am
Wednesdays at 11am
Fridays at 9am
Saturdays at 10am -
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Deep Release
Tuesdays at 10am
Thursdays at 6am
Fridays at 11am -
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Stretch and Strength
Wednesdays at 7am
Thursdays at 8am
Saturdays at 6am
FAQs
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Stretch Space Online is a virtual platform offering professional stretch therapy from the comfort of your home. With tiered memberships, you can access 1:1 online stretch therapy sessions, live group classes, and an on-demand video library. Simply log in through your member portal, book or join a session, and follow expert-led guidance designed to improve flexibility, posture, and overall wellbeing.
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Stretch therapy is suitable for anyone looking to improve mobility, reduce muscle tension, and support recovery. Our online sessions are especially popular with desk workers, athletes, busy professionals, and people managing chronic tightness or stress. Whether you’re new to stretching or already active, our expert practitioners tailor sessions to meet your needs.
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All you need is a stable internet connection, a yoga mat or comfortable surface, and some space to move. Optional items like a strap, cushion, or resistance band can enhance your practice, but most routines are designed to be done with minimal or no equipment, making it easy to start right away.
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Memberships include access to personalised 1:1 online stretch therapy sessions, energising live group classes, and a full on-demand video library you can use anytime, anywhere. With tiered options, you can choose the plan that suits your lifestyle, whether that’s dipping into quick stretch routines or committing to regular guided practice with our professional team.