1 on 1 Yoga and Pilates

1 on 1 Yoga

Personalized yoga designed for your body and goals. Build strength, flexibility, and inner calm with guided poses, breathwork, and alignment cues. It’s perfect for either beginners or seasoned practitioners.

1 on 1 Pilates

A focused session to strengthen your core, improve posture, and increase mobility. One-on-one Pilates offers precise instruction for safe, effective movements that leave you feeling stronger and more balanced.